Social Media and Online Technology

Social Media and Online Technology

Many people in the world own a smartphone or computers and access social media daily (Beyens, 2016). As a result of this digital attachment, the paper sought to understand to what extent Social media and online technologies affect personal relationships in real life. This research. Results reveal that the more time an individual spent on social media, the more likely they were to negatively impact their overall emotional well-being and decrease the quality of their relationships. This means that the more time a person spent on social media, the more likely their emotional well-being declined, which negatively impacted their relationships (Beyens, 2016). The top three responses to the adverse effects of social media use on emotions were frustration, depression, and social comparison.

Social media use has become part of life in modern life. According to the Pew Research Center (2014), 90% of adults do their computers and smartphones. Additional research indicates that 72% of adolescents, ages 13-17, regularly use Facebook in their daily lives. The most popular social media platform on the planet is Facebook, with an average number of users counting to about 1.5 billion (Elhai, 2016). This platform receives about 8000 million active users daily. Research also indicates that 91% of all people in the world use social media daily.

The level of human interaction has become very easy than any other time of history, thus more effects on human life. This paper will discuss the top three responses for adverse effects of social media use on interpersonal relationships, which are a distraction, irritation, and

Social media and online technologies affect personal relationships in real life (Elhai, 2016). Social media is more.

Addiction. “When people are using social media platforms, it lights up the same part of the brain that also ignites when taking things such as drugs. This concludes that social media is as addictive as taking medications such as alcohol, among others. Have you ever been to public places such as restaurants and hotels, and most people are sitting and looking at their phones rather than talking to their partners or friends? Have you ever thought about how many hours or minutes you spend every day on social media? If you go to school, this problem also extends to schools and colleges where most students sit on their phones instead of interacting face to face. Even in our social life, we tend to sit closer to our and not engaging with them because social media pages are too busy to check. All these things establish the fact that social media can cause addiction.

Social media causes infidelity.  A Thrive Global (2019) report indicates that many relationships in the modern world end up breaking due to social media. Couples have caught their partners cheating through social media. It is easy to discuss social media with an old friend or a colleague at work. Such talks could eventually lead to more things, leading to breakups (Lai, 2016). At first, it could be innocent, the more you speak, the closer you could become. This may then lead to somebody else being flirted or confided about serious problems besides your partner. You may even end up going out for coffee or lunch, and finally, you end up cheating on your partner. Social media serves as a distraction from focusing on the interactions that nurture relationships. “Social media use can become compulsive,” explains Adamson, “making it difficult to manage the amount of time spent on it.” In fact, according to a study cited by Psych Central, American college students describe abstaining from social media the same way they describe drug and alcohol withdrawal—cravings, anxiety, feeling jittery.

Social media causes mental issues. It is almost impossible for people to believe that social media can cause cognitive problems (Lai, 2016). Whether or not you believe it is a fact. Not only has social media been proven to cause unhappiness, but when used too much or without caution, it can also lead to the development of mental health issues such as anxiety and depression. The lines between social media and reality can sometimes get fuzzy, creating mental health problems. This can be seen mostly in teenagers, but it can also be an adult concern.


In conclusion, Social media has brought many pitfalls to society. At the same time, it also has its advantages. It could lead to tension in a relationship, unfaithfulness, or even social media addictions. If used too often, social media could also lead to depression and anxiety, impacting the relationships a person has with them.

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